Lift your mood and feel stronger with this marvellous pose, Virabhadrasana 2, aka Warrior 2.
With a few different arm movements to allow the shoulders to feel easier and lighter.
I hope you enjoy this mini focused practice.
Lucy
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Lift your mood and feel stronger with this marvellous pose, Virabhadrasana 2, aka Warrior 2.
With a few different arm movements to allow the shoulders to feel easier and lighter.
I hope you enjoy this mini focused practice.
Lucy