Sea where I teach

There is no instruction with this film, it was way too windy.
I thought it would be nice just for you to see one of our “home” beaches. Standing poses are presented here with a modified sun-salutation.
If you would like me to draw you some stick figures to go along with the video, pop me a message and I will email them back to you.

Yoga Unplanned – episode 3

I remember learning to take the weight on my arms for hand-stands during the yoga class, it was a pose that always made me want to leave the room.
My teacher would say “Just kick up!”. Of course, eventually I did.
This pose strengthens the arms, shoulders and wrists. Practice this with gentle repetition to gradually increase strength, so as to not strain the wrists etc.
Inversions are not advised through the Iyengar tradition during menstruation as it goes against the flow in the body at that time of the month.

Seated postures – crossed legs and kneeling

A deceptively deep practice. Who would have thought kneeling and crossed legs could be so much fun.
Padamasana (lotus pose) makes an appearance at the end (certainly not a requirement 🙂
The twists are very good for toning, releasing and lengthening the torso and pelvic area as long as you stay within your own capacity for movement.
Gently push your boundaries but not your limits.
If you have low back problems or knee issues, consult your Iyengar teacher first.
Practice with gentle awareness,
shine bright,
Lucy