Whilst out and about for my daily exercise I thought I could make a few yoga shorts showing how to combine a practice and walk.
This gate was perfect to support both Trikonasana and Ardha Chandrasana (the next clip).
If you decide to start your own (out in nature, supported practice) please make sure that the gates etc are secure and safe and that you are not putting yourself or anyone else at risk.
That’s the mum talk done. Get out there and enjoy…
Look after your self. Stay safe 🙂
Lucy
It’s important to get outside, especially during the shorter winter days.
This practice was one of those crisp January days, bright sun, biting wind.
When it is cold it’s good to feel your way gently into movement and see how the body responds.
There are just a few poses in this practice with a little more reflection on Tadasana (Mountain Pose), in my walking boots as the ground was way too soggy for a yoga mat.
Enjoy, listen to your body.
Love and light
Lucy
If you have high blood pressure or are having to be mindful of your back it is advisable to keep your arms down.
Just a little side note, Trencrom is only 175m above sea level, Watch Croft is apparently the highest being 225m… sorry for the mis-information x
This practice will bring stability and strength , a 20 minute session with a little lie down at the end.
Use the equipment required to make your practice suitable for your body.
I hope you enjoy it as much as I did making it.
Standing poses will bring strength and balance.
A yoga practice does not have to be long, especially when you are short on time.
I hope you find this mini practice accessible.
Move within your own capacity.
Listen to the needs of your body.
Enjoy
There is no instruction with this film, it was way too windy.
I thought it would be nice just for you to see one of our “home” beaches. Standing poses are presented here with a modified sun-salutation.
If you would like me to draw you some stick figures to go along with the video, pop me a message and I will email them back to you.