Forward bends and head down poses allow the mind to relax a little.
This yoga practice will allow you to release tension from the body and mind via the breath and face.
Take your time and feel every sensation, ease your self in and ease your self out of each pose.
Listen to your body’s needs and respond appropriately.
Love and light,
Lucy
A few nights ago I was on Facebook chatting on the ‘Women with camper-vans’ forum about the idea that a yoga holiday for women with camper-vans might be a nice idea. A lady asked if she do the yoga from a chair. She thought once down on the floor getting up might be difficult. I promised a little video that could be done using a chair (I used a bench in my garden, the weather was just too nice)
There is a lot of ‘Chair pose’.
It’s just a 20 minute practice, but I waffle a bit about G7 summit to begin with. I start teaching the yoga at about a minute in.
Work to your own capacity, be kind to yourself and Enjoy being in your body.
Love and light,
Lucy
This little sequence is designed to get your head around practicing in a small space. Maybe your standing pose stance will be a little narrower, maybe your space will not allow you to stretch your arms over your head… who knows, only your practice area will let you know.
The poses here are all simple ones I have taught before, and are suitable for a regular practice.
Look around and modify your practice to suit your space. If using support make sure that it is strong enough and will hold you.
Most importantly, maintain your sense of humour.
Love and light,
Lucy