Grab your yoga chair (or suitable alternative), a bolster (or foam pads) and join me with a couple of chair twists to unravel tension.
Bharadvajrasana and Marichyasana using a chair is a simple yet effective way to re-balance the postural muscles of the back and gentle tone and release the abdominal muscles.
Enjoy!
Love and light,
Lucy
A perfect start to a morning.
Release your muscles , unwind your mind.
Gently follow this simple sun salute, bend your legs if you want , step or jump to transition, it’s up to you.
Listen, focus move.
Enjoy!