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02/03/2021  by lucy

Unwind your spine

Grab your yoga chair (or suitable alternative), a bolster (or foam pads) and join me with a couple of chair twists to unravel tension.
Bharadvajrasana and Marichyasana using a chair is a simple yet effective way to re-balance the postural muscles of the back and gentle tone and release the abdominal muscles.
Enjoy!
Love and light,
Lucy

in 30 minurte Practice / Beginners Yoga / Iyengar Yoga / video / yoga practice 0 comments
09/02/202109/02/2021  by lucy

Simple Sun Salutation variation

A perfect start to a morning.
Release your muscles , unwind your mind.
Gently follow this simple sun salute, bend your legs if you want , step or jump to transition, it’s up to you.
Listen, focus move.
Enjoy!

in General ability / Iyengar Yoga / Mini practice - 20 minutes or less / Uncategorised / video / yoga practice 0 comments

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