This practice is to help develop confidence in building your own home yoga routine.
Start with this simple sequence of standing poses.
All you need is a mat, 2 blocks and a wall or a belt (it is always handy to have a blanket nearby too).
Hold each asana to your own capacity and regard your body with utmost reverence.
Enjoy
Shine bright
Lucy
“And…relax” is all this practice is about.
Comfort is key. Breathe smoothly and evenly.
As with all of the practices, please regard your body with the utmost reverence. Look after it, it is the only one you have.
If you need to come out of the poses sooner than prompted, please do so.
Love and shine bright,
Lucy
25 minutes, one pose; It went really quickly.
The back leg is crucial to keeping balance. Often we focus on the front foot because that’s the one we can see. Get the back leg as your anchor, balance the front foot and hey presto, you can start to play in this wonderful hamstring lengthener.
Not really suitable if you are nursing your hamstrings or if you are having lower back problems.
As always, work to your body’s own unique own capacity.
Love and light,
Lucy
ps Lucy means light… soon i’ll sign off love and Lucy 😉
Tree pose, Vrksasana, is a fun standing balance. We prepare by working the shoulders…slightly left field I know, but it will become clear as you move through the sequence.
It is worth persevering with this posture, (even if you never make the full foot to thigh action) because as we age, our sense of balance can deteriorate.
Have fun and move within your own capacity.
Love and light
Lucy
This practice follows me through the standing balances Arhda and Parivrtta Chandrasasana (half moon and rotating half moon pose), into sun salutes and Jatara Parivatasana (abdominal rotation).
Please be aware this is not suitable for practice during pregnancy, menstruation or for anyone with low back/neck problems.
Move with compassion, awareness and within your own capacity.
Love and light
Lucy
My Tuesday early session has my silver-surfers in it. Silver haired, biologically young beans, all keen to stretch out and keep their bodies as mobile as possible.
Often I find the work much stronger than expected although we use props more than in a general yoga session.
This is a condensed version of some of the adaptations made in those sessions. I have lots fun with them, always laughing and having a go…
This one is for you, silver-surfers! Chair yoga…
Stay safe… stay well… keep yourself and the chair connected to the floor.
Love and light,
Lucy
(ps Lucy means light too!)
This little session focuses on supta-padangustasana 1
It is a great way to start a practice or can be a short session all of it’s own. I really feel this pose is an adaptogen, great when your legs feel like they have not moved enough or when they have been worked hard, bringing relief from which ever way you are approaching it!
You will need a belt and a yoga mat and maybe a blanket if you need extra padding.
I apologise, the sound of the wind is quite loud as it changed direction.
This is a fun learning curve, thank you for watching,
:0) Lucy