Sea where I teach

There is no instruction with this film, it was way too windy.
I thought it would be nice just for you to see one of our “home” beaches. Standing poses are presented here with a modified sun-salutation.
If you would like me to draw you some stick figures to go along with the video, pop me a message and I will email them back to you.

Float your boat

I’ll be honest, Navasana (boat pose) does not come naturally to me.
Note to self, it’s a practice, not a perfect. Although it’s much easier than it used to be.
This practice draws attention to the hip, thigh and abdominal area, bringing with it strength and tone.
Please excuse my spelling mistake adha should have been ardha (half), you’ll hear it. As Homer Simpson once said “I am so smart, I am so smart , s m r t , s, m, a, r, t. ”
This sequence is not suitable for people with low back problems, menstruation or pregnancy.

Enjoy!
Lucy

Half moon in half an hour

Fly me to the moon
Let me sing among those stars
Let me see what spring is like
On Jupiter and Mars
In other words…

I had this song running through my head during this practice, I love this pose! When you get it correct it resonates through out the whole body. In fact I reckon old blue eyes would have loved it too.
Body…. look after yours, it is the only one you’ve got.

Please be true,
In other words
Please love you!

Enjoy!

benefits

  • Strengthens the abdomen, ankles, thighs, buttocks, and para-spinal muscles
  • lengthens hamstrings, groins and spine
  • Opens up the shoulders and chest,
  • Improves  balance and coordination
  • Improves digestion
  • Helps relieve stress

Cautions

  • Headache or migraine
  • Low blood pressure
  • Hamstring issues

Yoga shorts mini dawn practice

Don’t let this mini practice deceive you.

I would like you to see that in just 4 minutes you can be inspired to do a “yoga short asana practice”

It actually took more than an hour, although only 4 minutes is seen here.

It started with silent meditational bare-foot  walk down to the beach, focusing on the breath and the sounds of nature.

Then came the small focus on asana (posture) meditation before finishing with standing ujjayi breathing.

I always try to finish with a focus on gratitude, whether prayer, meditation or contemplation. Being thankful is a great way to see the positives in life (even when it seems there are few).

 

Too often we think that yoga is just something to be done “on the mat” but in fact true yoga is a lifelong path of constant non-judgemental correction to improve our daily lives from moment to moment.

Gathering and releasing thoughts, letting go of the impulse patterns that no longer serve , is a great way to start the day .

No input from any outside source other than what nature can give to you.

Giving your “watcher within” the opportunity to be heard.

What a blessing.

40 minute home practice number 1

This practice is to help develop confidence in building your own home yoga routine.
Start with this simple sequence of standing poses.
All you need is a mat, 2 blocks and a wall or a belt (it is always handy to have a blanket nearby too).
Hold each asana to your own capacity and regard your body with utmost reverence.
Enjoy
Shine bright
Lucy