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urdhva mukha svanasana

11/04/2022  by lucy

Supported Sun Salutes with a chair or Bench

Using a chair (I was using a bench) is a beautifully gentle way to introduce Surya Namaskar (salutations to the sun) into a daily practice and a wonderful way to easy into the day.
Open your heart with this practice and let the sun shine in.
Enjoy 🙂
Lucy

in Iyengar Yoga / Mini practice - 20 minutes or less / video 0 comments
09/02/202109/02/2021  by lucy

Simple Sun Salutation variation

A perfect start to a morning.
Release your muscles , unwind your mind.
Gently follow this simple sun salute, bend your legs if you want , step or jump to transition, it’s up to you.
Listen, focus move.
Enjoy!

in General ability / Iyengar Yoga / Mini practice - 20 minutes or less / Uncategorised / video / yoga practice 0 comments

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