yoga for health

 by lucy

Long legs, long spine, balanced breath

If you want to let your legs feel refreshed and your spine to feel released give this yoga session a try.
Stretching and lengthening your hamstrings allows this Yoga practice to bring energy to the back and thighs. Afterwards you will have a sense of walking taller with more ease of movement.
Let your breath flow easily and allow your body to breathe slowly and evenly.
This is a perfect practice as the antidote to our faster paced lives. Let your body tell you it’s needs, observe and listen deeply.

Enjoy

in 30 minurte Practice / General ability / Home / Iyengar Yoga / Lifestyle / video / yoga practice / yoga thoughts 0 comments
 by lucy

An easy practice to help you to sit well

If you have ever wanted to sit for meditation or prayer, you may have found that it is harder than it looks.
The answer is to:
a – sit on a chair or
b – try relaxing your hips and thighs.
I hope this video will help. I’ll take you through a breath focussed practice, releasing tension from the hips and thighs.
I really enjoyed leading this session.
I hope you like it as much as I did making it.
Stay within your capacity and work optimally for your body’s needs.
Love and light,
Lucy

in 1 hour practice / General ability / Iyengar Yoga / Therapeutic practice / video / yoga practice 0 comments
 by lucy

A 1 hour Yoga class at Porthmeor beach St Ives

Yoga outside in the sunshine above West Beach Cafe, Porthmeor, St Ives. This was the first class of the summer.
Standing poses are a main stay of these sessions because they are pretty accessible to all I hope you enjoy your practice alongside the St Ives crew, as much as we enjoy being there.
Listen to your body’s needs.
Love and light,
Lucy

in 1 hour practice / General ability / Home / Iyengar Yoga / Lifestyle / video / Yoga for surfers / yoga practice 0 comments
 by lucy

Iyengar yoga Standing poses and Shoulder stand using a wall and props

In light on yoga there is a 300 week programme. I have followed the sequence using Yoga, a wall and props.
Although props are not necessary, they do improve sensory feed-back, ease, and the awareness of internal energy asana, making each yoga pose an entirely new somatic experience.
I though it would be fun to follow last week’s sequence again but showing it in a different light.
This practice has been amazing for me, re-visiting it nearly 30 years after first practicing it.
Reading BKS Iyengar’s words as if for the first time but knowing my body and the poses in a deeper manner.
Tadasana, Vrksasana, Utthita-Trikonasana, Utthita- Parsvakonasana, Virabhadrasana 1&2, Parsvottanasana, Salamba-sarvangasana, Halasana and of course I leave you with Savasana.
Enjoy! Have a beautiful day.
Love and light,
Lucy

in 40 minute practice / General ability / Iyengar Yoga / Lifestyle / Travel / Tresco 0 comments
 by lucy

Iyengar yoga Standing poses, Tresco

In the back of ‘Light on Yoga’ is a 300 week yoga programme. I though it would be interesting to practice week one. Guruji said “My body is my first prop”. Today this is all I had too, so this is a practice without any other props, not even a mat 🙂 and I kept slipping in the sand which made it slightly more challenging.
For more info about the poses check out the Light on Yoga book, it is amazing.
Next week I will put up the second version I made, with props and shoulder stand too.
Love and light,
Lucy

in 20 minute practice / General ability / Iyengar Yoga / Lifestyle / Mini practice - 20 minutes or less / Travel / Tresco / video / yoga practice 0 comments