Balance and breathe

Trees are the lungs of the earth. Trees help our planet breathe. Vrksasana (tree pose) enables our chest and lungs to open more, enabling us to find a deeper fuller breath too.
Forests around the world are also our planet’s air conditioning system and help keep the planet cool. In Vrksasana try to breathe through the nose to filter and prepare the air before it enters the lungs. Breathe out through the nose to gently cleanse the nasal passage of any dust or debris.
Practice makes better.
Root your feet into the ground, prepare your base, trunk and mind for a short practice that will help you breathe more easily.
Work to your own capacity and capability.
Breathe and enjoy,
Love and light,
Lucy

Just Savasana by the sea

At the end of this morning’s session, Sam said “that was lovely! Just lying there at the end of the session with the sun on my face and the sound of the sea. So relaxing”. Sam then went off with a few others, for a quick swim in the sea.
Savasana is such a special pose. It is the one that give us so much when we give it the time it requires.
Learning to relax is not “being lazy”, it is learning to let go of tensions that no longer serve us, things that we can do nothing about and acceptance of where we are in every moment.
Give yourself some time to breathe, release and let go.
This pose is always time well spent. Take a look in BKS Iyengar’s “Path to holistic health” to see how to set yourself up for a comfortable savasana. Alternatively take yourself off to bed..
Enjoy.
Love and light,
Lucy

Standing in your legs

Right… at the beginning I say this will be a 10 minute practice… my timing this time was not so good, it is more like 15.
The legs hold us up, keep us grounded, mobilize us and motivate us. They need to be a stable and flexible.
Let’s give a great big cheer for our legs and celebrate the amazing work they do every day.
Here’s a practice to help you get to know them a little better.

Getting to know your hamstrings

These standing poses will wake up the back of the legs.
Give the poses and your legs time. Muscles take a while to increase their length, so, just like you would not expect your muscles to grow immediately (think Pop-eye) don’t expect to be as bendy as Olive oil immediately either.
The stretch should feel more like a wide stretch in the main part of the muscle rather than a sharp pointy stretching sensation at the top of the leg near the buttocks.
Keep each stretch within your own capacity and enjoy the sensation of fresher feeling legs.