Sometimes life can feel a little rocky.
This little practice will bring a sense of strength from inside out (they are called warrior poses for a reason).
One of my teachers always said “why be a worrier when you can be a warrior” 🙂
The forward bends towards the end of the sequence release the spine and the backs of the legs, then finishing with Adho Mukha Virasana, the mind becomes passive.
Prussia cove is a precious place with a beautiful energy. This practice and place left me feeling blessed.
Look after your body, your mind and your emotions.
Take care of yourself,
Ahimsa,
Lucy
Starting with seated twists then into standing poses (just a few), baby back bends then shoulder stand.
This practice should open your chest up, allowing a sense of freedom and room to breathe.
Move with your own sense of well being, not trying too hard, so that your breath remains natural.
Remember you can stop at any time and sit out of any pose you are unsure of.
Enjoy
Tame the tension in your neck and shoulders with this mobilizing practice.
Sit or stand as I guide you through poses including Garudasana (eagle) and Gomukhasana (cow-face pose).
Taking the shoulder joint through its range of movement with gentle thoughtful practice can improve your range of mobility in and around the neck, shoulders and upper back.
If you have any shoulder injuries or problems please check with your physio or health care provider before following this practice.