Warrior 2 into Sideways Stretch

In under 5 minutes you can feel stronger and more connected with the earth, I certainly did.
Warrior 2 (the clue is in the name) and sideways-stretchย  (guess where you should feel this pose) combine perfectly together to form a mini sequence appropriate for a quick wild “yoga” session.
Complete with walking boots and a warm coat, no mat required
Enjoy

A walk through Trikonasana … with a gate

Whilst out and about for my daily exercise I thought I could make a few yoga shorts showing how to combine a practice and walk.
This gate was perfect to support both Trikonasana and Ardha Chandrasana (the next clip).
If you decide to start your own (out in nature, supported practice) please make sure that the gates etc are secure and safe and that you are not putting yourself or anyone else at risk.
That’s the mum talk done. Get out there and enjoy…
Look after your self. Stay safe ๐Ÿ™‚
Lucy

Standing postures to Bird pose

Standing poses to strengthen and ground you, bird pose will let you fly. Bring your awareness to the base of your poses and notice how the energy rises up, when you are secure in your grounding. This may take a little while to feel, connect to the floor with the pressure from your feet or hands then you will start to feel feed-back through the arms and legs. Please pay attention to your wrists when you come into the bird balance, the weight of the body can overload them, wedges can help if you know how to use them. Stay comfortable in your practice. be sensitive and caring Love and light Lucy

Bending at Botallack

The wind was gusting over 50 mph and if you know Cornwall it blows in all directions at once.
I went to several favorite spots, mostly too windy (even though technically off shore and sheltered) or the Cliff had collapsed because of the hammering the Cornish coast has taken in the last few storms.
To the right of the screen, the engine houses that you can see, served the mining tunnels that went well below the sea level and miles out underneath it! Poldark country ๐Ÿ™‚
This sequence is just over an hour long, so set aside enough time to take a longer savasana if you need it.
From sideways stretch, to gate latch pose and the upward bow, you will feel stronger and more energized after this session.
As always , feel and work to your own capacity.
love and light
Lucy

Half-Asana

Some days I’m not in the mood for a strong practice. I feel a little “half-arsed” So I have learned to embrace that feeling wholeheartedly.
This is a suggested half-arsed practice.
When the pressure (whether internal or external) is removed, it is replaced with a new learning experience occurs.
A sensation of acceptance happens when we listen deeply to our body’s requirements and respond accordingly.
Enjoy letting go of your intention and feel where you are instead.
Remember, this is an ease-full practice for me so, be patient, kind and peaceful.

Love and light,
Lucy

p.s. This is a ‘pre-new-microphone’ practice, I apologize for the traffic noise ๐Ÿ™‚

Warrior on the Rocks

Sometimes life can feel a little rocky.
This little practice will bring a sense of strength from inside out (they are called warrior poses for a reason).
One of my teachers always said “why be a worrier when you can be a warrior” ๐Ÿ™‚
The forward bends towards the end of the sequence release the spine and the backs of the legs, then finishing with Adho Mukha Virasana, the mind becomes passive.
Prussia cove is a precious place with a beautiful energy. This practice and place left me feeling blessed.
Look after your body, your mind and your emotions.
Take care of yourself,
Ahimsa,
Lucy

An in-tree-ging practice

This practice was such fun, please do not do this practice in a tree, for a start it is hard to find the perfect tree. I was lucky! How ever being out in nature, especially around tree’s is thoroughly recommended for health and well being. So much so that the Japanese call it Shinrin Yoku (Forest Bathing).

Some of the poses are modified to fit on or within the space that this magnificent Monteray pine gave me, so forgive some of my distances. Standing poses and back bends were the poses that flowed.

I do hope you enjoy the practice as much as i did.

Please look after yourself during your practice and read your movements well.

Enjoy

Love and light

Lucy

Shoulder Mobility

Tame the tension in your neck and shoulders with this mobilizing practice.
Sit or stand as I guide you through poses including Garudasana (eagle) and Gomukhasana (cow-face pose).
Taking the shoulder joint through its range of movement with gentle thoughtful practice can improve your range of mobility in and around the neck, shoulders and upper back.
If you have any shoulder injuries or problems please check with your physio or health care provider before following this practice.