• LUCY ALDRIDGE

    Senior Iyengar yoga teacher and sports and remedial massage therapist

Lucy Aldridge

Lucy is a Senior Iyengar yoga teacher and a sports and remedial massage therapist. Based in St. Ives, South West Cornwall, Lucy teaches regular classes and one to one tuition in Cornwall and on the beautiful Island of Tresco.

Lucy's Blog

An easy practice to help you to sit well

If you have ever wanted to sit for meditation or prayer, you may have found that it is harder than […]

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Stronger legs and open hips in half an hour

30 minutes of Yoga – Leg and hip work. Relax the Hips after focusing on leg strength. Enjoy, Lucy

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A 1 hour Yoga class at Porthmeor beach St Ives

Yoga outside in the sunshine above West Beach Cafe, Porthmeor, St Ives. This was the first class of the summer. […]

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A relaxing Iyengar Yoga practice for any time of day

Forward bends and head down poses allow the mind to relax a little. This yoga practice will allow you to […]

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Iyengar yoga Standing poses and Shoulder stand using a wall and props

In light on yoga there is a 300 week programme. I have followed the sequence using Yoga, a wall and […]

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Iyengar yoga Standing poses, Tresco

In the back of ‘Light on Yoga’ is a 300 week yoga programme. I though it would be interesting to […]

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Yoga to ease your shoulders and stretch out your arms

Relax your upper body with this gentle relaxed look at arm stretching. Give yourself an internal massage if you move […]

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Iyengar Yoga in Kerala India

A 45 minute yoga practice going through standing poses and then into shoulder stand. A little delayed but for those […]

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Asana in Ischia 2

Just the basics: standing poses, dog head down and relaxation. This quick yoga session will set you up for the […]

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Asana in Ischia

This little session has attention on the tail bone through a downward dog sequence, forward bends and length along the […]

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Yoga for tight hips and groins

The yoga poses in this sequence will help release tightness on the inner thighs, hips and groins. Hold each pose […]

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An awareness to the abdomen and lower back

I think the title says it all. Iyengar yoga lends itself so well to the correct action in the body […]

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Length and Strength

When I have only 15 minutes for a quick yoga practice, I do something a little like this. As you […]

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Beach Bharadvajasana

Yoga twists are such a great way to lengthen and strengthen the paraspinal muscles, rejuvenate the organs as they become […]

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20 Minute Iyengar Yoga Practice at Porthmeor

Moving from dog head down through to standing poses, this practice will energise you body and refresh your mind. I […]

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Iyengar Warrior pose sequence

Take your yoga outside. Warrior poses need no mat, just good flat non slip shoes or bare feet if the […]

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A 50 minute Iyengar Yoga practice for strength and balance

It was such a beautiful day, I felt the need to stand on one leg. I love Iyengar yoga, it […]

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Shoulder mobility

Here are some simple stretches to bring a bit of fluidity to your shoulders. I also cover tree pose and […]

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Yoga for hips, to help with Lotus pose (Padmasana), an Iyengar practice

In today’s session I will guide you through gentle hip movements to help with Lotus pose, aka Padmasana. Look after […]

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From Standing to gentle Ustrasana

Ustrasana or Camel pose is a wonderful heart opening pose, it lifts the spirit and opens up the chest. Standing […]

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