• LUCY ALDRIDGE

    Senior Iyengar yoga teacher and sports and remedial massage therapist

Lucy Aldridge

Lucy is a Senior Iyengar yoga teacher and a sports and remedial massage therapist. Based in St. Ives, South West Cornwall, Lucy teaches regular classes and one to one tuition in Cornwall and on the beautiful Island of Tresco.

Lucy's Blog

Warrior 2 into Sideways Stretch

In under 5 minutes you can feel stronger and more connected with the earth, I certainly did. Warrior 2 (the […]

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Ardha Chandrasana with a gate (and trikonasana part 2 )

Whilst out and about for my daily exercise, I thought I could make a few yoga shorts combining yog-asana with […]

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A walk through Trikonasana ... with a gate

Whilst out and about for my daily exercise I thought I could make a few yoga shorts showing how to […]

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Tadasana up Trencrom

It’s important to get outside, especially during the shorter winter days. This practice was one of those crisp January days, […]

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Standing postures to Bird pose

Standing poses to strengthen and ground you, bird pose will let you fly. Bring your awareness to the base of […]

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Bending at Botallack

The wind was gusting over 50 mph and if you know Cornwall it blows in all directions at once. I […]

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Pumpkin Practice

It’s hard to balance with a pumpkin on your head. Wearing this beauty (a gift grown by one of my […]

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Half-Asana

Some days I’m not in the mood for a strong practice. I feel a little “half-arsed” So I have learned […]

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Warrior on the Rocks

Sometimes life can feel a little rocky. This little practice will bring a sense of strength from inside out (they […]

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An in-tree-ging practice

This practice was such fun, please do not do this practice in a tree, for a start it is hard […]

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A practice for your legs

This practice is a great way to start the day. Not much knee bending in this session, a simple practice […]

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Open up your chest

Starting with seated twists then into standing poses (just a few), baby back bends then shoulder stand. This practice should […]

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Shoulder Mobility

Tame the tension in your neck and shoulders with this mobilizing practice. Sit or stand as I guide you through […]

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Introduction to Iyengar Yoga - Episode 2

This practice will bring stability and strength , a 20 minute session with a little lie down at the end. […]

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Introduction to Iyengar Yoga - Episode 1

Standing poses will bring strength and balance. A yoga practice does not have to be long, especially when you are […]

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Pinca Mayurasana

The Peacock pose, forearm balance, had me foxed for years. As I started to think about the name of the […]

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Egg-splaining Bakasana

Strengthen your arms, legs and abdomen. Bakasana (birdpose) was re-named by my boys “baby handstands”. It’s important to be able […]

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Sea where I teach

There is no instruction with this film, it was way too windy. I thought it would be nice just for […]

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Yoga Unplanned - episode 3

I remember learning to take the weight on my arms for hand-stands during the yoga class, it was a pose […]

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Seated postures - crossed legs and kneeling

A deceptively deep practice. Who would have thought kneeling and crossed legs could be so much fun. Padamasana (lotus pose) […]

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