Lucy is a Senior Iyengar yoga teacher and a sports and remedial massage therapist. Based in St. Ives, South West Cornwall, Lucy teaches regular classes and one to one tuition in Cornwall and on the beautiful Island of Tresco.
Take your yoga outside. Warrior poses need no mat, just good flat non slip shoes or bare feet if the […]Read More ›
It was such a beautiful day, I felt the need to stand on one leg. I love Iyengar yoga, it […]Read More ›
Here are some simple stretches to bring a bit of fluidity to your shoulders. I also cover tree pose and […]Read More ›
In today’s session I will guide you through gentle hip movements to help with Lotus pose, aka Padmasana. Look after […]Read More ›
Ustrasana or Camel pose is a wonderful heart opening pose, it lifts the spirit and opens up the chest. Standing […]Read More ›
According to Prashant Iyengar “Standing poses bring strength, backbends are for courage”. I really enjoy how I feel after these […]Read More ›
Using a chair (I was using a bench) is a beautifully gentle way to introduce Surya Namaskar (salutations to the […]Read More ›