Lucy Aldridge
Lucy is a Senior Iyengar yoga teacher and a sports and remedial massage therapist. Based in St. Ives, South West Cornwall, Lucy teaches regular classes and one to one tuition in Cornwall and on the beautiful Island of Tresco.
Lucy's Blog
Tree pose variations
Tree pose, Vrksasana, is a fun standing balance. We prepare by working the shoulders…slightly left field I know, but it […]
Read More ›Standing balances into twists
This practice follows me through the standing balances Arhda and Parivrtta Chandrasasana (half moon and rotating half moon pose), into […]
Read More ›Simple Yoga With A Chair - Lockdown Day 6
My Tuesday early session has my silver-surfers in it. Silver haired, biologically young beans, all keen to stretch out and […]
Read More ›Lockdown Day 5 Supta padangusthasana
This little session focuses on supta-padangustasana 1 It is a great way to start a practice or can be a […]
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