Lucy is a Senior Iyengar yoga teacher and a sports and remedial massage therapist. Based in St. Ives, South West Cornwall, Lucy teaches regular classes and one to one tuition in Cornwall and on the beautiful Island of Tresco.
Trees are the lungs of the earth. Trees help our planet breathe. Vrksasana (tree pose) enables our chest and lungs […]Read More ›
At the end of this morning’s session, Sam said “that was lovely! Just lying there at the end of the […]Read More ›
Right… at the beginning I say this will be a 10 minute practice… my timing this time was not so […]Read More ›
If you have ever tried to surf, you will know how tight the shoulders can become, even after just a […]Read More ›
Before the lock-down rules tightened I took my mat up to the shelter of the boulders up on Trencrom. The […]Read More ›
Utthita trikonasana, Ardha Chandrasana and Anantasana, aka; Triangle, Half moon and the Blissful pose are the asanas that take centre […]Read More ›