Lucy Aldridge
Lucy is a Senior Iyengar yoga teacher and a sports and remedial massage therapist. Based in St. Ives, South West Cornwall, Lucy teaches regular classes and one to one tuition in Cornwall and on the beautiful Island of Tresco.
Lucy's Blog
Let your hair down
Sometimes I just need to let my hair down. This little session was completely un-planned, I went with what ever […]
Read More ›Getting to know your hamstrings
These standing poses will wake up the back of the legs. Give the poses and your legs time. Muscles take […]
Read More ›Ease into the evening
I’m tired. I don’t feel like doing anything. I especially don’t feel like anyone looking at me… These are the […]
Read More ›Standing poses and inversions
Using the wall for support brings a whole new clarity to the leg work in this practice. The wall gives […]
Read More ›Chaturanga
Who needs the Gym? Why work out when you can work in 🙂 A 30 minute focus on working towards […]
Read More ›Warrior 3 no worries
The ability to play with warrior 3 requires an awareness to the standing leg, a good strong action through the […]
Read More ›Float your boat
I’ll be honest, Navasana (boat pose) does not come naturally to me. Note to self, it’s a practice, not a […]
Read More ›Half moon in half an hour
Fly me to the moon Let me sing among those stars Let me see what spring is like On Jupiter […]
Read More ›Yoga shorts mini dawn practice
Don’t let this mini practice deceive you. I would like you to see that in just 4 minutes you can […]
Read More ›40 minute home practice number 2
40 minutes goes so quick! OK so just shy of 40. Standing poses build strength both mentally and physically. We […]
Read More ›40 minute home practice number 1
This practice is to help develop confidence in building your own home yoga routine. Start with this simple sequence of […]
Read More ›A restorative practice
“And…relax” is all this practice is about. Comfort is key. Breathe smoothly and evenly. As with all of the practices, […]
Read More ›Parsvottanasna in more ways than 1
25 minutes, one pose; It went really quickly. The back leg is crucial to keeping balance. Often we focus on […]
Read More ›Tree pose variations
Tree pose, Vrksasana, is a fun standing balance. We prepare by working the shoulders…slightly left field I know, but it […]
Read More ›Standing balances into twists
This practice follows me through the standing balances Arhda and Parivrtta Chandrasasana (half moon and rotating half moon pose), into […]
Read More ›Simple Yoga With A Chair - Lockdown Day 6
My Tuesday early session has my silver-surfers in it. Silver haired, biologically young beans, all keen to stretch out and […]
Read More ›Lockdown Day 5 Supta padangusthasana
This little session focuses on supta-padangustasana 1 It is a great way to start a practice or can be a […]
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