Lucy Aldridge
Lucy is a Senior Iyengar yoga teacher and a sports and remedial massage therapist. Based in St. Ives, South West Cornwall, Lucy teaches regular classes and one to one tuition in Cornwall and on the beautiful Island of Tresco.
Lucy's Blog
Iyengar Warrior pose sequence
Take your yoga outside. Warrior poses need no mat, just good flat non slip shoes or bare feet if the […]
Read More ›A 50 minute Iyengar Yoga practice for strength and balance
It was such a beautiful day, I felt the need to stand on one leg. I love Iyengar yoga, it […]
Read More ›Shoulder mobility
Here are some simple stretches to bring a bit of fluidity to your shoulders. I also cover tree pose and […]
Read More ›Yoga for hips, to help with Lotus pose (Padmasana), an Iyengar practice
In today’s session I will guide you through gentle hip movements to help with Lotus pose, aka Padmasana. Look after […]
Read More ›From Standing to gentle Ustrasana
Ustrasana or Camel pose is a wonderful heart opening pose, it lifts the spirit and opens up the chest. Standing […]
Read More ›Standing poses and back bends
According to Prashant Iyengar “Standing poses bring strength, backbends are for courage”. I really enjoy how I feel after these […]
Read More ›Supported Sun Salutes with a chair or Bench
Using a chair (I was using a bench) is a beautifully gentle way to introduce Surya Namaskar (salutations to the […]
Read More ›A 50 Minute Iyengar Yoga Practice
This is one of those unplanned sessions, the yoga just flowed. Firstly we look at shoulder mobility then towards strength. […]
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