Senior Iyengar yoga teacher and sports and remedial massage therapist

Lucy Aldridge

Lucy is a Senior Iyengar yoga teacher and a sports and remedial massage therapist. Based in St. Ives, South West Cornwall, Lucy teaches regular classes and one to one tuition in Cornwall and on the beautiful Island of Tresco.

Lucy's Blog

Turning my world upside down

Simply working towards some inversions, I do give other options if you don’t fancy or cannot go upside down. I […]

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Release your shoulders

If you have ever tried to surf, you will know how tight the shoulders can become, even after just a […]

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Twisting up Trencrom

Before the lock-down rules tightened I took my mat up to the shelter of the boulders up on Trencrom. The […]

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Just 3 poses

Utthita trikonasana, Ardha Chandrasana and Anantasana, aka; Triangle, Half moon and the Blissful pose are the asanas that take centre […]

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Chair pose with a chair

A few nights ago I was on Facebook chatting on the ‘Women with camper-vans’ forum about the idea that a […]

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A gentle practice for happy knees

Spending a little bit of time observing the body pays dividends. When the knees are tight, often they need a […]

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Just another Yoga practice...

Here it is… just another Yoga practice, with a boat. Yes you guessed it, Navasana is there, just at the […]

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Campervan Yoga #1

This little sequence is designed to get your head around practicing in a small space. Maybe your standing pose stance […]

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