• LUCY ALDRIDGE

    Senior Iyengar yoga teacher and sports and remedial massage therapist

Lucy Aldridge

Lucy is a Senior Iyengar yoga teacher and a sports and remedial massage therapist. Based in St. Ives, South West Cornwall, Lucy teaches regular classes and one to one tuition in Cornwall and on the beautiful Island of Tresco.

Lucy's Blog

Unwind your spine

Grab your yoga chair (or suitable alternative), a bolster (or foam pads) and join me with a couple of chair […]

Read More

Backbends on Tresco

It was so windy today I decided to pull a video out from my last visit to Tresco (one of […]

Read More

A quietly uplifting session

Give yourself a treat, a gentle session, unwind and uplift at the same time. There’s nothing better sometimes than sitting […]

Read More

Simple Sun Salutation variation

A perfect start to a morning. Release your muscles , unwind your mind. Gently follow this simple sun salute, bend […]

Read More

Happy Standing Poses

What to say? Dan said it all; “Happy standing poses!”. The winter brings such joy when the sun shines. You […]

Read More

Warrior 2 into Sideways Stretch

In under 5 minutes you can feel stronger and more connected with the earth, I certainly did. Warrior 2 (the […]

Read More

Ardha Chandrasana with a gate (and trikonasana part 2 )

Whilst out and about for my daily exercise, I thought I could make a few yoga shorts combining yog-asana with […]

Read More

A walk through Trikonasana ... with a gate

Whilst out and about for my daily exercise I thought I could make a few yoga shorts showing how to […]

Read More

Tadasana up Trencrom

It’s important to get outside, especially during the shorter winter days. This practice was one of those crisp January days, […]

Read More

Standing postures to Bird pose

Standing poses to strengthen and ground you, bird pose will let you fly. Bring your awareness to the base of […]

Read More

Bending at Botallack

The wind was gusting over 50 mph and if you know Cornwall it blows in all directions at once. I […]

Read More

Pumpkin Practice

It’s hard to balance with a pumpkin on your head. Wearing this beauty (a gift grown by one of my […]

Read More

Half-Asana

Some days I’m not in the mood for a strong practice. I feel a little “half-arsed” So I have learned […]

Read More

Warrior on the Rocks

Sometimes life can feel a little rocky. This little practice will bring a sense of strength from inside out (they […]

Read More

An in-tree-ging practice

This practice was such fun, please do not do this practice in a tree, for a start it is hard […]

Read More

A practice for your legs

This practice is a great way to start the day. Not much knee bending in this session, a simple practice […]

Read More

Open up your chest

Starting with seated twists then into standing poses (just a few), baby back bends then shoulder stand. This practice should […]

Read More

Shoulder Mobility

Tame the tension in your neck and shoulders with this mobilizing practice. Sit or stand as I guide you through […]

Read More

Introduction to Iyengar Yoga - Episode 2

This practice will bring stability and strength , a 20 minute session with a little lie down at the end. […]

Read More

Introduction to Iyengar Yoga - Episode 1

Standing poses will bring strength and balance. A yoga practice does not have to be long, especially when you are […]

Read More