Lucy Aldridge
Lucy is a Senior Iyengar yoga teacher and a sports and remedial massage therapist. Based in St. Ives, South West Cornwall, Lucy teaches regular classes and one to one tuition in Cornwall and on the beautiful Island of Tresco.
Lucy's Blog
Balance and breathe
Trees are the lungs of the earth. Trees help our planet breathe. Vrksasana (tree pose) enables our chest and lungs […]
Read More ›Just Savasana by the sea
At the end of this morning’s session, Sam said “that was lovely! Just lying there at the end of the […]
Read More ›Standing in your legs
Right… at the beginning I say this will be a 10 minute practice… my timing this time was not so […]
Read More ›Turning my world upside down
Simply working towards some inversions, I do give other options if you don’t fancy or cannot go upside down. I […]
Read More ›Release your shoulders
If you have ever tried to surf, you will know how tight the shoulders can become, even after just a […]
Read More ›Twisting up Trencrom
Before the lock-down rules tightened I took my mat up to the shelter of the boulders up on Trencrom. The […]
Read More ›Just 3 poses
Utthita trikonasana, Ardha Chandrasana and Anantasana, aka; Triangle, Half moon and the Blissful pose are the asanas that take centre […]
Read More ›Chair pose with a chair
A few nights ago I was on Facebook chatting on the ‘Women with camper-vans’ forum about the idea that a […]
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