If you have ever wanted to sit for meditation or prayer, you may have found that it is harder than it looks.
The answer is to:
a – sit on a chair or
b – try relaxing your hips and thighs.
I hope this video will help. I’ll take you through a breath focussed practice, releasing tension from the hips and thighs.
I really enjoyed leading this session.
I hope you like it as much as I did making it.
Stay within your capacity and work optimally for your body’s needs.
Love and light,
Lucy
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