Starting with a modified sun-salute as a gently dynamic way of easing into the beautiful side rotation of Parivrtta Janu Sirsasana. This pose will bring length to the hamstrings, spine, shoulders, lower back, and the sides of the abdomen. It provides a spinal twist that massages and stimulates the digestive system whilst also relieving fatigue. This pose brings me great joy and up-liftment.
Work within your own capacity
NB: Not suitable suffering with low back pain or diarrhoea