Starting with a modified sun-salute as a gently dynamic way of easing into the beautiful side rotation of Parivrtta Janu Sirsasana. This pose will bring length to the hamstrings, spine, shoulders, lower back, and the sides of the abdomen. It provides a spinal twist that massages and stimulates the digestive system whilst also relieving fatigue. This pose brings me great joy and up-liftment.
Work within your own capacity
NB: Not suitable suffering with low back pain or diarrhoea
Thank you so much for your youtube classes, they have been a god send at these times! Up till recently I have been attending classes at Clarence House with Judy Van Dopp, in fact for the past 25 years. I still attend the beginners/improvers classes on Mondays before the pandemic. Your classes are a tonic and look forward to them. Cheers Julie