Forward bends working towards Ubhaya Padangusthasana

Ubhaya Padangusthasana are the Sanskrit words for ‘Both-Big-Toe-Pose’.
Quite literally an uplifting forward bend.
We explore a few forward bending asanas before, loosening up the hamstrings and the back muscles, what the Yogi’s called the west (Paschima) side of the body.
Enjoy this 30 minute session.