Iyengar Warrior pose sequence

Take your yoga outside. Warrior poses need no mat, just good flat non slip shoes or bare feet if the surface is suitable.
10 minutes is the time these three poses took, go on, I’m sure you have time 🙂
Enjoy.

If you fancy an Italian holiday in Ischia, I will be teaching from the 11th -18th June
https://www.lucyaldridge.com/index.php/holidays/