Learning to move with a relaxed abdomen can allow our bodies to access deeper release.
It is so important to undo the undercurrents of tension that lie below our asana practice.
These elusive patterns hide away un-noticed as we can sometimes try harder and harder to get the posture “correct”.
Let go a little, feel the holding patterns that may no longer serve you, then maybe you can allow your self to rest well within.
I hope this practice helps a little.
Listen deeply, stay peaceful, enjoy.