Half-Asana

Some days I’m not in the mood for a strong practice. I feel a little “half-arsed” So I have learned to embrace that feeling wholeheartedly.
This is a suggested half-arsed practice.
When the pressure (whether internal or external) is removed, it is replaced with a new learning experience occurs.
A sensation of acceptance happens when we listen deeply to our body’s requirements and respond accordingly.
Enjoy letting go of your intention and feel where you are instead.
Remember, this is an ease-full practice for me so, be patient, kind and peaceful.

Love and light,
Lucy

p.s. This is a ‘pre-new-microphone’ practice, I apologize for the traffic noise 🙂

A practice for your legs

This practice is a great way to start the day.
Not much knee bending in this session, a simple practice with shoulder stand at the end.
Lift up your knee-caps, energize your thighs. Your legs should feel great after this routine.
Listen to your body and respond to it’s needs. It is the only one you’ve got!
Enjoy