Yoga for tight hips and groins

The yoga poses in this sequence will help release tightness on the inner thighs, hips and groins.
Hold each pose for as long as you are comfortable doing so.
I would recommend practicing this yoga sequence at least a few times.
Familiarise yourself with the poses that you find a little more challenging and see if you gain more freedom after a few repetitions.
Try not to force, but ease your body into each asana.
Enjoy!
Breathe!
Love and light,
Lucy