40 minutes goes so quick! OK so just shy of 40.
Standing poses build strength both mentally and physically. We need to develop strength and flexibility simultaneously.
In this practice i use just the mat.
Look after your body, treat it well.
Shine bright
Lucy
This practice is to help develop confidence in building your own home yoga routine.
Start with this simple sequence of standing poses.
All you need is a mat, 2 blocks and a wall or a belt (it is always handy to have a blanket nearby too).
Hold each asana to your own capacity and regard your body with utmost reverence.
Enjoy
Shine bright
Lucy
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