Right… at the beginning I say this will be a 10 minute practice… my timing this time was not so good, it is more like 15.
The legs hold us up, keep us grounded, mobilize us and motivate us. They need to be a stable and flexible.
Let’s give a great big cheer for our legs and celebrate the amazing work they do every day.
Here’s a practice to help you get to know them a little better.
Tame the tension in your neck and shoulders with this mobilizing practice.
Sit or stand as I guide you through poses including Garudasana (eagle) and Gomukhasana (cow-face pose).
Taking the shoulder joint through its range of movement with gentle thoughtful practice can improve your range of mobility in and around the neck, shoulders and upper back.
If you have any shoulder injuries or problems please check with your physio or health care provider before following this practice.
There is no instruction with this film, it was way too windy.
I thought it would be nice just for you to see one of our “home” beaches. Standing poses are presented here with a modified sun-salutation.
If you would like me to draw you some stick figures to go along with the video, pop me a message and I will email them back to you.