Sometimes I just need to let my hair down.
This little session was completely un-planned, I went with what ever came next.
I love being up-side-down so there are inversions…
Do what you can, leave what you can’t.
Practice with awareness.
Shine bright
Enjoy
Using the wall for support brings a whole new clarity to the leg work in this practice.
The wall gives stability allowing our balance to come more naturally, allowing the feeling within each pose to go a little deeper.
Working from Utthita Trikonasana through to sarvaganasana this practice takes just over an hour. I tried to guide you through savasana so many times but the noise over the hedge was just too much this time. So please settle yourself for savasana well at the end of this session
Shine bright
Lucy
Please work to your own capacity and be gentle with yourself 🙂