Learning to love Lotus (Padmasana)

Padmasana or Lotus pose, is the pose that often comes to mind when we use an image to represent Yoga, so much so that my phone has a Padmasana emoticon.
In this practice I will take you through a few steps to get towards this elusive posture by releasing tension around the hips, thighs and knees.
This yoga session is great if you can already do, or are working towards, Lotus in your practice already.
I hope this helps.
Love and light
Lucy