Forward bends and head down poses allow the mind to relax a little.
This yoga practice will allow you to release tension from the body and mind via the breath and face.
Take your time and feel every sensation, ease your self in and ease your self out of each pose.
Listen to your body’s needs and respond appropriately.
Love and light,
Lucy
A 45 minute yoga practice going through standing poses and then into shoulder stand.
A little delayed but for those of you who came on retreat with me, I hope this brings back some wonderful memories.
Smile, stretch and settle.
Love and light,
Lucy
It was such a beautiful day, I felt the need to stand on one leg.
I love Iyengar yoga, it has supported me for many many years.
This yoga practice will bring strength, balance and poise.
Settle in for a lovely relaxation at the end too.
Enjoy,
love and light,
Lucy
This is one of those unplanned sessions, the yoga just flowed.
Firstly we look at shoulder mobility then towards strength.
It’s chilled and slightly challenging.
Enjoy
Padmasana or Lotus pose, is the pose that often comes to mind when we use an image to represent Yoga, so much so that my phone has a Padmasana emoticon.
In this practice I will take you through a few steps to get towards this elusive posture by releasing tension around the hips, thighs and knees.
This yoga session is great if you can already do, or are working towards, Lotus in your practice already.
I hope this helps.
Love and light
Lucy
Simply working towards some inversions, I do give other options if you don’t fancy or cannot go upside down.
I find going upside down really quietening for my busy brain. Always a good thing for me to do when my mental chatter becomes all encompassing (plus I love the feeling too 🙂
If you have never been upside down, get a teacher to guide you up the first few times, with extra eyes on the puzzle you will get to know the correct actions required.
As always, regard your body and the feed back from your body with utmost reverence.
Practice to your own capacity.
Enjoy,
Lucy