Open up your chest

Starting with seated twists then into standing poses (just a few), baby back bends then shoulder stand.
This practice should open your chest up, allowing a sense of freedom and room to breathe.
Move with your own sense of well being, not trying too hard, so that your breath remains natural.
Remember you can stop at any time and sit out of any pose you are unsure of.
Enjoy

Standing poses and inversions

Using the wall for support brings a whole new clarity to the leg work in this practice.
The wall gives stability allowing our balance to come more naturally, allowing the feeling within each pose to go a little deeper.
Working from Utthita Trikonasana through to sarvaganasana this practice takes just over an hour. I tried to guide you through savasana so many times but the noise over the hedge was just too much this time. So please settle yourself for savasana well at the end of this session
Shine bright
Lucy

Please work to your own capacity and be gentle with yourself 🙂