Ease into the evening

I’m tired. I don’t feel like doing anything. I especially don’t feel like anyone looking at me…
These are the times when our practice can become a real friend. It whispers to you “relax, take your time, be gentle, take care, breathe smoothly, breathe quietly, becalm”

This practice is perfect as a post-work, pre-evening practice.
Be gentle , listen to your body and don’t push.
Enjoy