The ability to play with warrior 3 requires an awareness to the standing leg, a good strong action through the arms and an aligned spine.
I hope this little introduction to this stamina building pose will introduce these actions to you.
Please use a good solid wall for the arm balances.
Shine bright
Enjoy
Lucy
40 minutes goes so quick! OK so just shy of 40.
Standing poses build strength both mentally and physically. We need to develop strength and flexibility simultaneously.
In this practice i use just the mat.
Look after your body, treat it well.
Shine bright
Lucy
This practice is to help develop confidence in building your own home yoga routine.
Start with this simple sequence of standing poses.
All you need is a mat, 2 blocks and a wall or a belt (it is always handy to have a blanket nearby too).
Hold each asana to your own capacity and regard your body with utmost reverence.
Enjoy
Shine bright
Lucy
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“And…relax” is all this practice is about.
Comfort is key. Breathe smoothly and evenly.
As with all of the practices, please regard your body with the utmost reverence. Look after it, it is the only one you have.
If you need to come out of the poses sooner than prompted, please do so.
Love and shine bright,
Lucy