Saturday supta padangustasana
I’ve never held classes for the National Iyengar yoga day, it was such fun. Myself and fellow teacher Rachel put on free classes all day to suit all, finishing with a very chilled restorative, followed by a pranayama practice. I caught up with practitioners that I have not seen for over a decade and met many newbie yogis too.
The yoga space is a quiet studio located at the top of Penzance in Clarence House therapy centre. Classes run throughout the week with a host of different Iyengar teachers teaching, all with their own unique way of conveying the Iyengar method.