13/06/2023 by lucy 30 minutes of Yoga – Leg and hip work. Relax the Hips after focusing on leg strength. Enjoy, Lucy in 30 minurte Practice / General ability / Iyengar Yoga / Lifestyle 0 comments SharePost tagsa guide to using yoga propsalignment yogabeginners yogahow to use the wall in yogaIyengarIyengar yogalevel 3 iyengar yoga teacherlight on yogalovelucy aldridgelucy yogaParsvottanasanaSalamba-sarvangasanasenior iyengar yoga teachersomatic experiencesomatic yogastay young with yogastrong legstadasanautthita trikonasanaUtthita- Parsvakonasanayoga for beginnersyoga for healthyoga for hipsyoga for strengthyoga for stress reliefYou may also likeLong legs, long spine, balanced breathA 1 hour Yoga class, Porthmeor beach St Ives with Iyengar Yoga teacher Lucy AldridgeAn easy practice to help you to sit well