Using a chair (I was using a bench) is a beautifully gentle way to introduce Surya Namaskar (salutations to the sun) into a daily practice and a wonderful way to easy into the day.
Open your heart with this practice and let the sun shine in.
Enjoy 🙂
Lucy
A perfect start to a morning.
Release your muscles , unwind your mind.
Gently follow this simple sun salute, bend your legs if you want , step or jump to transition, it’s up to you.
Listen, focus move.
Enjoy!