This practice will bring stability and strength , a 20 minute session with a little lie down at the end.
Use the equipment required to make your practice suitable for your body.
I hope you enjoy it as much as I did making it.
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This practice will bring stability and strength , a 20 minute session with a little lie down at the end.
Use the equipment required to make your practice suitable for your body.
I hope you enjoy it as much as I did making it.