Lucy Aldridge
Menu
  • Iyengar Yoga
  • Classes
  • Private Tuition
  • Holidays
  • Sports and remedial massage therapy
  • Contact
  • Videos

Introduction to Iyengar Yoga - Episode 2

02/08/202002/08/2020  by lucy

This practice will bring stability and strength , a 20 minute session with a little lie down at the end.
Use the equipment required to make your practice suitable for your body.
I hope you enjoy it as much as I did making it.

in Beginners Yoga / Iyengar Yoga / Mini practice - 20 minutes or less / video / yoga practice 0 comments
Share
Post tagsdog posefree yogafree yoga classIyengariyengar tuitionIyengar yogalearn yogalucy aldridgeparsvakonasanaquick yoga classsenior iyengar teachersideways stretchstanding posestriangle posetrikonasanayogayoga for absyoga for armsyoga for balanceyoga for healthyoga for legsyoga practiceyoga trainingyoga tuitionyoga with lucy

You may also like

Long legs, long spine, balanced breath

A 1 hour Yoga class, Porthmeor beach St Ives with Iyengar Yoga teacher Lucy Aldridge

An easy practice to help you to sit well

Leave a comment Cancel reply

You must be logged in to post a comment.

Search videos and posts by Category

Blog Archive

© COPYRIGHT LUCY ALDRIDGE 2018
  • Iyengar Yoga
  • Classes
  • Private Tuition
  • Holidays
  • Sports and remedial massage therapy
  • Contact
  • Videos