Half-Asana

Some days I’m not in the mood for a strong practice. I feel a little “half-arsed” So I have learned to embrace that feeling wholeheartedly.
This is a suggested half-arsed practice.
When the pressure (whether internal or external) is removed, it is replaced with a new learning experience occurs.
A sensation of acceptance happens when we listen deeply to our body’s requirements and respond accordingly.
Enjoy letting go of your intention and feel where you are instead.
Remember, this is an ease-full practice for me so, be patient, kind and peaceful.

Love and light,
Lucy

p.s. This is a ‘pre-new-microphone’ practice, I apologize for the traffic noise 🙂

Ease into the evening

I’m tired. I don’t feel like doing anything. I especially don’t feel like anyone looking at me…
These are the times when our practice can become a real friend. It whispers to you “relax, take your time, be gentle, take care, breathe smoothly, breathe quietly, becalm”

This practice is perfect as a post-work, pre-evening practice.
Be gentle , listen to your body and don’t push.
Enjoy