A 45 minute yoga practice going through standing poses and then into shoulder stand.
A little delayed but for those of you who came on retreat with me, I hope this brings back some wonderful memories.
Smile, stretch and settle.
Love and light,
Lucy
Standing poses feature heavily within the Iyengar yoga practice, bringing strength into the legs and body. You soon feel it when they have not been practiced for a while.
Dan noticed the other day that his inner thighs had become tight. He requested a practice to stretch them out.
Here it is – triangle and sideways stretch with a peppering of the cobbler pose.
Enjoy
Lucy