Padmasana or Lotus pose, is the pose that often comes to mind when we use an image to represent Yoga, so much so that my phone has a Padmasana emoticon.
In this practice I will take you through a few steps to get towards this elusive posture by releasing tension around the hips, thighs and knees.
This yoga session is great if you can already do, or are working towards, Lotus in your practice already.
I hope this helps.
Love and light
Lucy
Grab your yoga chair (or suitable alternative), a bolster (or foam pads) and join me with a couple of chair twists to unravel tension.
Bharadvajrasana and Marichyasana using a chair is a simple yet effective way to re-balance the postural muscles of the back and gentle tone and release the abdominal muscles.
Enjoy!
Love and light,
Lucy