Unwind your spine

02/03/2021 by lucy

Grab your yoga chair (or suitable alternative), a bolster (or foam pads) and join me with a couple of chair twists to unravel tension.
Bharadvajrasana and Marichyasana using a chair is a simple yet effective way to re-balance the postural muscles of the back and gentle tone and release the abdominal muscles.
Enjoy!
Love and light,
Lucy

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One comment

Janet Bolt 24/04/2021 Reply →

Hi Lucy – I’ve just done the “unwind your spine” practice. After a day’s gardening my back feels a whole lot better.

Lots of love. X

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