Unwind your spine

a 30 minute practice with a chair

Grab your yoga chair (or suitable alternative), a bolster (or foam pads) and join me with a couple of chair twists to unravel tension.
Bharadvajrasana and Marichyasana using a chair is a simple yet effective way to re-balance the postural muscles of the back and gentle tone and release the abdominal muscles.
Love and light,

You may also like

One comment

  • Janet Bolt 24/04/2021  

    Hi Lucy – I’ve just done the “unwind your spine” practice. After a day’s gardening my back feels a whole lot better.

    Lots of love. X

Leave a comment