A ‘Yoga chair’ (a metal framed on like in my video) is helpful but not necessary for this practice. Learn how to use the chair to support yoga poses, whether that is because you are dealing with fatigue or you want to explore poses a little longer to improve your technique.
I used to think that props got in the way of a ‘real’ Yogasana practice but, as my practice has deepened, they have become essential tools. Allowing each posture to become (in the words of BKS Iyengar) “Meditation in action”.
I hope by the end of this half hour yoga practice you may feel the same way.
Love and light,