Lucy Aldridge
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yoga for fun

06/02/2022  by lucy

A Walk Through Warrior 2

Lift your mood and feel stronger with this marvellous pose, Virabhadrasana 2, aka Warrior 2.
With a few different arm movements to allow the shoulders to feel easier and lighter.
I hope you enjoy this mini focused practice.
Lucy

in Beginners Yoga / General ability / Iyengar Yoga / Mini practice - 20 minutes or less / video 0 comments
26/05/202010/06/2020  by lucy

Yoga Unplanned – episode 1 – Let your hair down

Sometimes I just need to let my hair down.
This little session was completely un-planned, I went with what ever came next.
I love being up-side-down so there are inversions…
Do what you can, leave what you can’t.
Practice with awareness.
Shine bright
Enjoy

in 1 hour practice / Covid 19 Lockdown / Intermediate Yoga / Iyengar Yoga / video / yoga practice 0 comments

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