Lift your mood and feel stronger with this marvellous pose, Virabhadrasana 2, aka Warrior 2.
With a few different arm movements to allow the shoulders to feel easier and lighter.
I hope you enjoy this mini focused practice.
Lucy
Sometimes I just need to let my hair down.
This little session was completely un-planned, I went with what ever came next.
I love being up-side-down so there are inversions…
Do what you can, leave what you can’t.
Practice with awareness.
Shine bright
Enjoy