Standing postures to Bird pose

A 1 hour practice Sorry about the wind noise

Standing poses to strengthen and ground you, bird pose will let you fly. Bring your awareness to the base of your poses and notice how the energy rises up, when you are secure in your grounding. This may take a little while to feel, connect to the floor with the pressure from your feet or hands then you will start to feel feed-back through the arms and legs. Please pay attention to your wrists when you come into the bird balance, the weight of the body can overload them, wedges can help if you know how to use them. Stay comfortable in your practice. be sensitive and caring Love and light Lucy

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