Pinca Mayurasana

The Peacock pose, forearm balance, had me foxed for years.
As I started to think about the name of the pose and consider a peacocks trait’s (my arms are explaining the way the peacock opens up it’s tail feathers in the title picture), it got my imagination rolling and I was off.
I believe that it’s not about the perfect pose, it is about the correct approach, physically and mentally.

Precautions and contra-indications;
as with all inversions, please avoid during menstruation or if the pose causes pressure in the head, ears or eyes. If you have; back, shoulder, or neck injury.
A heart condition or high blood pressure.
Migraine or head-ache.

Most importantly as with any yoga practice, listen to your own body, be kind and sensitive to your bodies needs.

Egg-splaining Bakasana

Strengthen your arms, legs and abdomen.
Bakasana (birdpose) was re-named by my boys “baby handstands”.
It’s important to be able to feel the weight through the arms before you head towards lift off.
This practice will encourage you to learn to trust your arms, and connect the tail-bone towards the crown of the head, enabling this pose to take flight.
A posture journey through adho mukha svanasana (dog head down), uttanasana (forward bend) and malasana (garland pose), I hope this practice will bring a new insight into this beautiful little compact pose.

Contra-indications:
Pregnancy
Carpal tunnel syndrome

Yoga Unplanned – episode 2 – Get moving again

Starting with a modified sun-salute as a gently dynamic way of easing into the beautiful side rotation of Parivrtta Janu Sirsasana. This pose will bring length to the hamstrings, spine, shoulders, lower back, and the sides of the abdomen. It provides a spinal twist that massages and stimulates the digestive system whilst also relieving fatigue. This pose brings me great joy and up-liftment.
Work within your own capacity

Shine Bright

Enjoy

NB: Not suitable suffering with low back pain or diarrhoea