When I have only 15 minutes for a quick yoga practice, I do something a little like this.
As you practice, have strength as your intention.
My first teacher Elizabeth used to remind us “strong practice – strong mind, strong mind – strong practice”
Stay respectful of your body, respond to it’s needs.
Practice and enjoy xx
I just found this little re-visit to last summer.
A quick practice to give you a bit of ooomph for a wintery duvet day.
Enjoy!
Grab your yoga chair (or suitable alternative), a bolster (or foam pads) and join me with a couple of chair twists to unravel tension.
Bharadvajrasana and Marichyasana using a chair is a simple yet effective way to re-balance the postural muscles of the back and gentle tone and release the abdominal muscles.
Enjoy!
Love and light,
Lucy