Lucy Aldridge
Menu
  • Iyengar Yoga
  • Classes
  • Private Tuition
  • Holidays
  • Sports and remedial massage therapy
  • Contact
  • Videos

healthy

13/06/2023  by lucy

Length and Strength

When I have only 15 minutes for a quick yoga practice, I do something a little like this.
As you practice, have strength as your intention.
My first teacher Elizabeth used to remind us “strong practice – strong mind, strong mind – strong practice”
Stay respectful of your body, respond to it’s needs.
Practice and enjoy xx

in General ability / Iyengar Yoga / Lifestyle / Mini practice - 20 minutes or less / video / yoga practice 0 comments
16/01/202216/01/2022  by lucy

Standing poses to strengthen and uplift

I just found this little re-visit to last summer.
A quick practice to give you a bit of ooomph for a wintery duvet day.
Enjoy!

in General ability / Mini practice - 20 minutes or less / video / yoga practice 0 comments
02/03/2021  by lucy

Unwind your spine

Grab your yoga chair (or suitable alternative), a bolster (or foam pads) and join me with a couple of chair twists to unravel tension.
Bharadvajrasana and Marichyasana using a chair is a simple yet effective way to re-balance the postural muscles of the back and gentle tone and release the abdominal muscles.
Enjoy!
Love and light,
Lucy

in 30 minurte Practice / Beginners Yoga / Iyengar Yoga / video / yoga practice 1 comments

Search videos and posts by Category

Blog Archive

© COPYRIGHT LUCY ALDRIDGE 2018
  • Iyengar Yoga
  • Classes
  • Private Tuition
  • Holidays
  • Sports and remedial massage therapy
  • Contact
  • Videos