Standing poses to strengthen and uplift | Lucy Aldridge

16/01/202216/01/2022 by lucy

I just found this little re-visit to last summer.
A quick practice to give you a bit of ooomph for a wintery duvet day.
Enjoy!

in General ability / Mini practice - 20 minutes or less / video / yoga practice 0 comments

Post tagsasana feel better happy hatha yoga healthy Iyengar Iyengar yoga joy love yoga peace quieten the mind relax your body standing poses stretching wellbeing yoga yoga for health yoga for well-being

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