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Standing poses to strengthen and uplift

16/01/202216/01/2022  by lucy

I just found this little re-visit to last summer.
A quick practice to give you a bit of ooomph for a wintery duvet day.
Enjoy!

in General ability / Mini practice - 20 minutes or less / video / yoga practice 0 comments
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Post tagsasanafeel betterhappyhatha yogahealthyIyengarIyengar yogajoylove yogapeacequieten the mindrelax your bodystanding posesstretchingwellbeingyogayoga for healthyoga for well-being

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