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joy

16/01/202216/01/2022  by lucy

Standing poses to strengthen and uplift

I just found this little re-visit to last summer.
A quick practice to give you a bit of ooomph for a wintery duvet day.
Enjoy!

in General ability / Mini practice - 20 minutes or less / video / yoga practice 0 comments
09/02/202109/02/2021  by lucy

Simple Sun Salutation variation

A perfect start to a morning.
Release your muscles , unwind your mind.
Gently follow this simple sun salute, bend your legs if you want , step or jump to transition, it’s up to you.
Listen, focus move.
Enjoy!

in General ability / Iyengar Yoga / Mini practice - 20 minutes or less / Uncategorised / video / yoga practice 0 comments

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