My Tuesday early session has my silver-surfers in it. Silver haired, biologically young beans, all keen to stretch out and keep their bodies as mobile as possible.
Often I find the work much stronger than expected although we use props more than in a general yoga session.
This is a condensed version of some of the adaptations made in those sessions. I have lots fun with them, always laughing and having a go…
This one is for you, silver-surfers! Chair yoga…
Stay safe… stay well… keep yourself and the chair connected to the floor.
Love and light,
Lucy
(ps Lucy means light too!)
I’m sure most of us have spent a lot of time gardening during “lockdown”. After a few hours of wrestling weeds I decided to follow the chair yoga practice. This was brilliant; I thoroughly recommend it whether you follow a regular yoga practice or not. It really helped to stretch in a gentle, supportive way.
Thank you maz, I’ll take your advice and try the practice after my next gardening session 🙂