Half moon in half an hour

Fly me to the moon
Let me sing among those stars
Let me see what spring is like
On Jupiter and Mars
In other words…

I had this song running through my head during this practice, I love this pose! When you get it correct it resonates through out the whole body. In fact I reckon old blue eyes would have loved it too.
Body…. look after yours, it is the only one you’ve got.

Please be true,
In other words
Please love you!

Enjoy!

benefits

• Strengthens the abdomen, ankles, thighs, buttocks, and para-spinal muscles
• lengthens hamstrings, groins and spine
• Opens up the shoulders and chest,
• Improves  balance and coordination
• Improves digestion
• Helps relieve stress

Cautions

• Headache or migraine
• Low blood pressure
• Hamstring issues