Ardha Chandrasana with a gate (and trikonasana part 2 )

a 5 minute practice

Whilst out and about for my daily exercise, I thought I could make a few yoga shorts combining yog-asana with my walk.
This came naturally after the previous Trikonasana post.
Ardha Chandrasana is divine when it is supported, you can use a wall at home and have your back against it.
Please make sure that what ever you choose to support you, that it is doing just that; safe, secure and you feel comfortable.

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