A gentle practice for happy knees

Spending a little bit of time observing the body pays dividends.
When the knees are tight, often they need a little more time to allow the tissues to release. Practice and repetition also helps.
Imagine you are giving your knees a treat, listen to them carefully, explore gentle movement, find out what works for each knee individually. Who knows you might even find that the hamstrings will release a little too 🙂
I have been practicing this sequence for a little while now and I find it super relaxing.
Stay with soft attentive movement, if something does not feel quite right just accept it, release and maybe try again.
I usually find that if I gently try a second time, movement comes a little easier.
Listen to your and body practice with care.

Love and light,
Lucy

Campervan Yoga #1

This little sequence is designed to get your head around practicing in a small space. Maybe your standing pose stance will be a little narrower, maybe your space will not allow you to stretch your arms over your head… who knows, only your practice area will let you know.
The poses here are all simple ones I have taught before, and are suitable for a regular practice.
Look around and modify your practice to suit your space. If using support make sure that it is strong enough and will hold you.
Most importantly, maintain your sense of humour.
Love and light,
Lucy

Happy Standing Poses

What to say? Dan said it all; “Happy standing poses!”.
The winter brings such joy when the sun shines.

You might notice that I have shoes on my mat… the shoes were clean and new. I bought them last summer but i had no-where to wear them out. They have come into their own now though. It was a little strange wearing shoes on my yoga mat at first, I got used to it pretty quickly and they are so much more comfortable than slipping around in socks (toe-socks or otherwise)

Join me as i run (well, stand and jump) through these poses.
Enjoy, and work within your own capacity.

See you soon, love and light
Lucy

Tadasana up Trencrom

It’s important to get outside, especially during the shorter winter days.
This practice was one of those crisp January days, bright sun, biting wind.
When it is cold it’s good to feel your way gently into movement and see how the body responds.
There are just a few poses in this practice with a little more reflection on Tadasana (Mountain Pose), in my walking boots as the ground was way too soggy for a yoga mat.

Enjoy, listen to your body.

Love and light

Lucy

 

If you have high blood pressure or are having to be mindful of your back it is advisable to keep your arms down.

Just a little side note, Trencrom is only 175m above sea level, Watch Croft is apparently the highest being 225m… sorry for the mis-information x

Half-Asana

Some days I’m not in the mood for a strong practice. I feel a little “half-arsed” So I have learned to embrace that feeling wholeheartedly.
This is a suggested half-arsed practice.
When the pressure (whether internal or external) is removed, it is replaced with a new learning experience occurs.
A sensation of acceptance happens when we listen deeply to our body’s requirements and respond accordingly.
Enjoy letting go of your intention and feel where you are instead.
Remember, this is an ease-full practice for me so, be patient, kind and peaceful.

Love and light,
Lucy

p.s. This is a ‘pre-new-microphone’ practice, I apologize for the traffic noise 🙂

Warrior on the Rocks

Sometimes life can feel a little rocky.
This little practice will bring a sense of strength from inside out (they are called warrior poses for a reason).
One of my teachers always said “why be a worrier when you can be a warrior” 🙂
The forward bends towards the end of the sequence release the spine and the backs of the legs, then finishing with Adho Mukha Virasana, the mind becomes passive.
Prussia cove is a precious place with a beautiful energy. This practice and place left me feeling blessed.
Look after your body, your mind and your emotions.
Take care of yourself,
Ahimsa,
Lucy

A practice for your legs

This practice is a great way to start the day.
Not much knee bending in this session, a simple practice with shoulder stand at the end.
Lift up your knee-caps, energize your thighs. Your legs should feel great after this routine.
Listen to your body and respond to it’s needs. It is the only one you’ve got!
Enjoy

Open up your chest

Starting with seated twists then into standing poses (just a few), baby back bends then shoulder stand.
This practice should open your chest up, allowing a sense of freedom and room to breathe.
Move with your own sense of well being, not trying too hard, so that your breath remains natural.
Remember you can stop at any time and sit out of any pose you are unsure of.
Enjoy

Shoulder Mobility

Tame the tension in your neck and shoulders with this mobilizing practice.
Sit or stand as I guide you through poses including Garudasana (eagle) and Gomukhasana (cow-face pose).
Taking the shoulder joint through its range of movement with gentle thoughtful practice can improve your range of mobility in and around the neck, shoulders and upper back.
If you have any shoulder injuries or problems please check with your physio or health care provider before following this practice.