Warrior on the Rocks

Sometimes life can feel a little rocky.
This little practice will bring a sense of strength from inside out (they are called warrior poses for a reason).
One of my teachers always said “why be a worrier when you can be a warrior” 🙂
The forward bends towards the end of the sequence release the spine and the backs of the legs, then finishing with Adho Mukha Virasana, the mind becomes passive.
Prussia cove is a precious place with a beautiful energy. This practice and place left me feeling blessed.
Look after your body, your mind and your emotions.
Take care of yourself,
Ahimsa,
Lucy

Seated postures – crossed legs and kneeling

A deceptively deep practice. Who would have thought kneeling and crossed legs could be so much fun.
Padamasana (lotus pose) makes an appearance at the end (certainly not a requirement 🙂
The twists are very good for toning, releasing and lengthening the torso and pelvic area as long as you stay within your own capacity for movement.
Gently push your boundaries but not your limits.
If you have low back problems or knee issues, consult your Iyengar teacher first.
Practice with gentle awareness,
shine bright,
Lucy

Yoga Unplanned – episode 2 – Get moving again

Starting with a modified sun-salute as a gently dynamic way of easing into the beautiful side rotation of Parivrtta Janu Sirsasana. This pose will bring length to the hamstrings, spine, shoulders, lower back, and the sides of the abdomen. It provides a spinal twist that massages and stimulates the digestive system whilst also relieving fatigue. This pose brings me great joy and up-liftment.
Work within your own capacity

Shine Bright

Enjoy

NB: Not suitable suffering with low back pain or diarrhoea

Wake up your hips

Simple crossed leg and kneeling positions.
It was warm and this little sequence was the perfect way to get going on a lazy Sunday morning.
Stay gentle in your approach, observing a well lifted spine.
Follow the guidance of an experienced teacher if you have issues with your hips or knees.
Shine bright,
Enjoy!